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Golden Globes 2025: Unforgettable Wins

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The 82nd Annual Golden Globe Awards were held on Sunday, January 5, 2025, at the Beverly Hilton Hotel in Beverly Hills, celebrating excellence in film and television. With Nikki Glaser as the evening’s host, the ceremony highlighted the industry’s most outstanding talents, blending glamour, artistry, and powerful storytelling.

Red Carpet Elegance: Metallics and Vibrant Colours

The red carpet came alive with dazzling metallics and bold, colourful ensembles. Stars such as Zendaya, Angelina Jolie, and Cate Blanchett embraced metallic hues, setting the tone for the evening’s fashion trends. Nicole Kidman captivated audiences with her futuristic Balenciaga gown, while Pamela Anderson turned heads in a timeless Oscar de la Renta creation, paired with her natural, bare-faced beauty.

Winners in Film

The Golden Globes recognized a wide array of exceptional films, with “Emilia Pérez” and “The Brutalist” taking home the night’s top honours.

Notable Wins:

Best Motion Picture – Drama: The Brutalist

Best Motion Picture – Musical or Comedy: Emilia Pérez

Best Animated Film: Flow

Cinematic and Box Office Achievement: Wicked

Best Non-English Language Film: Emilia Pérez

Performances were also celebrated, with Adrien Brody (The Brutalist) and Fernanda Torres (I’m Still Here) winning for Best Actor and Actress in a Drama, respectively. In the Musical or Comedy category, Sebastian Stan (A Different Man) and Demi Moore (The Substance) claimed the top acting awards.

Spotlight on Television

The Golden Globes honoured television’s finest, with “Shogun” and “Hacks” taking top series awards in Drama and Musical or Comedy categories, respectively.

Standout Performances:

Anna Sawai (Shogun) and Hiroyuki Sanada (Shogun) earned acting awards for their gripping performances in the Drama category.

Jean Smart (Hacks) and Jeremy Allen White (The Bear) triumphed in the Musical or Comedy categories.

Jodie Foster (True Detective: Night Country) and Colin Farrell (The Penguin) won in Limited Series or Anthology categories, further showcasing television’s storytelling power.

Music and Writing Excellence

The ceremony celebrated the craft of music and screenwriting, with Trent Reznor and Atticus Ross winning Best Original Score for Challengers and Peter Straughan earning Best Screenplay for Conclave. The Best Original Song award went to “El Mal” from Emilia Pérez, further cementing its position as a standout film of the year.

Special Honors and the Golden Gala

In a new format, the Cecil B. DeMille Award and the Carol Burnett Award were presented at the Golden Globes’ inaugural Golden Gala on Friday night.

Viola Davis received the Cecil B. DeMille Award, recognizing her exceptional contributions to the world of entertainment.

Ted Danson accepted the Carol Burnett Award for his enduring impact on television.

The gala featured stars such as Jane Fonda, Meryl Streep, and Mary Steenburgen, adding to the weekend’s celebratory atmosphere.

A New Chapter for the Golden Globes

This year marked the second Golden Globes since the Hollywood Foreign Press Association was replaced by a more diverse voting body, ensuring global representation in recognizing talent. The awards were produced by Dick Clark Productions and aired live on CBS and Paramount+, providing an inclusive and accessible celebration of creativity.

Complete List of 2025 Golden Globe Winners

Film:

Best Motion Picture – Drama: The Brutalist

Best Motion Picture – Musical or Comedy: Emilia Pérez

Best Motion Picture – Animated: Flow

Best Director: Brady Corbet (The Brutalist)

Best Performance by an Actor in a Motion Picture – Drama: Adrien Brody (The Brutalist)

Best Performance by an Actress in a Motion Picture – Drama: Fernanda Torres (I’m Still Here)

Best Performance by an Actor in a Motion Picture – Musical or Comedy: Sebastian Stan (A Different Man)

Best Performance by an Actress in a Motion Picture – Musical or Comedy: Demi Moore (The Substance)

Television:

Best Television Series – Drama: Shogun

Best Television Series – Musical or Comedy: Hacks

Best Performance by an Actor in a Television Series – Drama: Hiroyuki Sanada (Shogun)

Best Performance by an Actress in a Television Series – Drama: Anna Sawai (Shogun)

Best Performance by an Actor in a Television Series – Musical or Comedy: Jeremy Allen White (The Bear)

Best Performance by an Actress in a Television Series – Musical or Comedy: Jean Smart (Hacks)

This year’s Golden Globes shone brightly, delivering unforgettable moments and cementing its legacy as one of Hollywood’s most anticipated nights.

The Truth about Blondes

Blondes. They’re said to have more fun and turn more heads on the street for their eye-catching ‘dos. We’ve been told men can’t help but love golden-haired ladies, who’ve embodied glamour from the earliest Hollywood days to modern times. Marilyn Monroe, Dolly Parton, and Gwen Stefani are just a few famous blondes that are irresistibly loved by women and men alike. Chances are you are personally a fan of an iconic blonde or have long thought about becoming one yourself. But being blonde comes with a price… like dealing with dumb blonde comments and many long and expensive trips to the hair salon. Still, there are some surprising benefits of living life as a blonde. Would you turn to the light side if it could impact your sex life or make you more money? Hair color may seem like a small detail but being blonde can have more consequences than you’d think — good and bad. Here’s the truth about blondes.

Men do prefer blondes

If the title didn’t tip you off, the movie Gentlemen Prefer Blondes suggested to viewers that men were particularly into light-haired ladies. We get it though. With Lorelei Lee played by the blonde Marilyn Monroe, even a die-hard brunette lover would swoon. While we’ve been told men love blondes, most of us have turned the other cheek, considering it just a stereotype. Who would have thought that science actually proved this expression to be true? In a study conducted by The Journal of Social Psychology, 110 men were showed pictures of women with different hair colors and were asked to rate them on attractiveness, health, dating potential, and parenting ability. The findings proved that men viewed the women with light hair to be more attractive, have better health, and appear more youthful. The study also showed that men base complex relationship decisions on a woman’s appearance. So, yes, ladies! Guys are judging your looks to decide whether or not you are a good life partner. If you thought all the time spent visiting the salon to get that luscious light hue or shopping for the perfect outfit went unnoticed, you were wrong all along.

Blondes get paid more

Perhaps you can brush off that blondes have more fun, but what if we told you they make more dough? A study conducted in 2010 by the Queensland University of Technology examined 13,000 Caucasian women and led to one eye-opening conclusion — blonde women get paid more (via Forbes). And it wasn’t just a dollar more here and there. Their experiment concluded that blonde women make 7 percent more income. That means if you have a salary of $50,000, a blonde worker doing the same job might make $3,500 more than you.

This isn’t the only study that proved this phenomenon. An experiment performed by Cornell University had waitresses complete an online survey about their physical characteristics, self-perceptions, and tip income. The findings concluded that blondes accrued more income than their red-headed, brunette, or black-haired counterparts. But it doesn’t stop there. Even in a different 60-day study, dark-haired participants were asked to change their hair color and record their tips in a real work-like setting. The women received significantly more tips while blonde. Blondes really do have more funds!

Blondes are better in bed

Sex is an important part of a relationship and can help deepen the connection between two people. You can learn a lot about yourself through your sex life and whether you explore new things or stick to the same ol’ routine. But did you know that your hair color has an influence over your romantic life?

In a survey of 1,500 men (via the Daily Mail), women with blonde hair were said to be the best in bed. The survey found that 36 percent of men said that blonde women were the best at sex. Meanwhile, 31 percent of men thought of brunettes as the best in bed. But before all you dark-haired beauties call bologna, there are some other notable findings from the survey that you may want to hear. The men in the same survey also said that brunettes were better kissers and more sensual.

Blondes take longer to get ready

They say beauty is pain but we say beauty is simply time-consuming — especially when it comes to a woman’s morning routine. Shaving, blow-drying, applying make-up, and curling your hair does not happen instantly!

Glamour shared a study conducted by Goody that found blonde women take an average of six minutes longer than women with darker hair to get ready. It may not seem like much time but over a week that’s 40-some minutes. The study also concluded that 75 percent of blondes stick to the same beauty regimen daily. Brunettes, on the other hand, were more likely to go out of the house without doing their hair or makeup at all. Whether you lighten your hair monthly and stay true to a strict make up routine or you go out bare-faced is totally a personal decision, but we’re sure all women look gorg either way!

Blondes have higher IQs

We’ve all heard more dumb blonde jokes in our lifetime than we’ve probably wanted to. Maybe they encouraged a good laugh, but jokes are jokes after all. How much truth do they really hold? In fact, dumb blonde jokes aren’t very accurate because blondes carry the highest IQs of all the hair colors. That’s right, listen up to this one.

An experiment conducted at the Ohio State University studied 10,878 women on their smarts. The findings were quite interesting. Of all the hair colors, blondes had the highest IQ with an average of 103.2. Close behind were brunettes with an average IQ of 102.7. Then came red heads at 101.2 and black-haired women with an average of 100.5. Blonde women were also more likely to be geniuses and less likely to have a low IQ than any women with other hair colors. Hold onto this piece of juicy information, blondies, and wow the crowd the next time some hotshot tries to tell a blonde joke. Tell ’em who’s the smartest!

Blondes are helped more often

In the 21st century, feminism is the magic word. Although we love a guy that will sweep us off our feet, women are fully functioning, powerful beings who definitely don’t need a man. But if you were to drop a belonging, do you think your hair color would influence a man’s likeliness to help return it to you?

Men’s Health shared an experiment performed by a group of French scientists at the University of South Brittany that had young women wear a tight white tee and one of three wigs with blonde, brown, or black hair. They instructed the women to walk in front of a male and drop a glove to see if he alerted the woman of the lost item or not. The findings were quite astonishing. The male pedestrians notified the blondes 76 percent of the time, whereas the brunettes were only given the glove at a rate of 59 percent. The women with black hair were only told they’d dropped their glove 57 percent of the time. This can perhaps be explained by men’s tendency to associate blonde hair with youth and health, which are often connected to fertility. So once again, gentlemen really do prefer blondes.

Blondes have more sex and think about it more often

You’ve probably heard that men think about sex every seven seconds. Although this is a myth, a majority of men do actually think about sex several times a day while most women think about it several times a week (via GQ). We’ve already covered that blondes are reportedly better in bed and them allegedly thinking about sex more may help explain why. 

Glamour reported that dating site Match.com’s Singles in America survey revealed that blonde women are having the most sex. Yep, they’re also reportedly thinking about sex more than women of any other hair color: 27 percent of single blonde women ponder the idea of sex several times a week with brunettes following at 24 percent. Thinking about sex more often likely encourages you to get down and dirty, and experiencing more sex can probably make you better at it altogether. They do say practice make perfect, after all.

Endless shades of blonde

Hairdressers have probably heard more times than they can count, “I want to be blonde!” And after reading this article, many more women may be inspired to take the plunge. But blonde isn’t just one flat color. While we’re unclear on a total count for all the blonde shades out there, Matrix shared 24 of the top shades in 2018.

Platinum blonde is at the top of Matrix’s list and is perhaps one of the most desired shades of blonde for its Barbie-like resemblance. It is also one of the most difficult blondes to maintain. Lady Gaga is known for her icy-white mane, and others like Kylie Jenner, Jennifer Lawrence, and Miley Cyrus have all gone platinum at some point (via Insider). But platinum blonde isn’t for everyone, and that’s where the darker shades of blonde come in clutch. Taylor Swift, for instance, has sported a honey blonde bob, and Jennifer Aniston’s legendary medium-blonde shade has been a fan favorite for decades. 

For those with darker skin and darker eyes, blonde can be a good option too. Beyoncé has rocked her own shade of chocolate blonde with brunette roots that fade into long golden locks. 

Blondes marry richer men

Attention all women who dream of marrying a millionaire! In a study conducted by the University of Queensland, researchers found that blondes married men who made 6 percent more earnings than the husbands of other hair colors (via Business Insider). So while blondes are making 7 percent more themselves, between a blonde and her husband, they could be earning a total of 13 percent more income. The president of the International Blondes Association, Olga Uskova, informed News.com.au: “Blondes have wealthier husbands because we are more fun and outgoing, and men are more attracted to us.” She added, “Blondes also have a lot of confidence so we can date men who are powerful or important.”

While looks aren’t everything, being confident with your looks is likely to impact your relationship, job, and overall well-being. People with high self-esteem are also found to be happier so this can allow them to be more attractive overall. If your blonde hair makes you feel better about yourself, you’re likely to attract an umbrella of other positive outcomes like tying the knot with a wealthy man.

Blondes have more estrogen

Bottle blondes may reap many benefits of being a blonde but not this one. Science shows that natural blondes have more estrogen in their DNA (via Fox 5 Atlanta). Estrogen is the main female sex hormone and controls the reproductive system along with helping the development of secondary sex characteristics. Higher levels of estrogen can contribute to smaller facial features like a petite nose and a pointed chin. Because of having higher levels of estrogen, blonde women may appear more feminine and have less body hair. 

It may sound like blondes have the DNA of golden goddesses but this only applies to natural blondes, who are, in fact, very rare. On the flip side, Medical News Today explained that high levels of estrogen can have some negative effects for women like heavy periods and weight gain. So blondes may enjoy some incredible benefits stemming from a higher estrogen level but other effects are not so pretty.

Natural blondes are very rare

Yes, there are plenty of blondes in this world, but most of them are far from natural. In fact, Natalia Ilyin writes in her book Blonde Like Me: The Roots of the Blonde Myth in Our Culture that only 2 percent of the population is naturally blonde. Blonde hair is caused by a very small genetic mutation in your DNA that alters the letter A to G in the sea of 3 billion possible letters (via National Geographic). The change is reportedly responsible for those beautiful, sought-after golden locks that many parents probably hope never darken on their little ones. 

But most children with that ridiculously cute white-blonde hair often experience darker locks by the time they turn 10 years old (via Live Science). The determinant of hair color is melanin — a dark pigment found in the hair, skin, and eyes. Melanin is the same component that determines whether or not you tan in the sun. The darkening of hair happens because the genes that determine hair color do not stay constant throughout one’s life. So cherish that natural blonde while you can, little ones, because you may have to convert to being a bottle-blonde later on in life.

Blonde women are more likely to hold a position of power

We already squashed the “dumb blonde” stigma so this one shouldn’t come as too much of a surprise. Forty-eight percent of women who are chief executives at S&P 500 companies have blonde hair, according to a group of researchers at the yearly Academy of Management Meeting held in 2016 (via HuffPost). And this isn’t just a random occurrence. Experts believe there may be more strategy or explanation behind this than most would think. Blonde is thought to give a softer look to women and can give them more leeway in a dominating job role.

Jennifer Berdahl presented these power blonde findings during the Academy of Management Meeting in ’16. Berdahl explained, “If the package is feminine, disarming and childlike, you can get away with more assertive, independent and [stereotypically] masculine behavior.” Having blonde hair can help take the intensity off of a female CEO and relay a more favorable appearance. Light hair is also associated with youth and health, which can give blonde women a leg up in their careers.

Blondes have more sexual partners

One of the best parts of Sex in the City is living vicariously through Samantha Jones’ sex life. We love watching her captivate men and down martinis with her sultry look-at-me persona. She’s always on the hunt for men, and it’s no coincidence she’s the one that has blonde locks out of the four BFFs. Channel your Samantha Jones spirit animal for this one ’cause it’s gonna get steamy! 

Glamour shared a survey from Match.com that found women with blonde hair had more sexual partners. The results showed blondes had an average of 10.1 sexual partners with redheads close behind at 9.4 partners. Brunettes were in last with 7.8 partners. That’s not all though. The same survey found that blondes were most likely to have a one-night stand. Sixty percent of blondes admitted they had a one-night fling, followed by 58 percent of redheads and 51 percent of brunettes. We see a pattern going on here. Blondes are really living their best sex lives!

Blondes have more hair and lose more of it

Many people have nightmares about losing their hair. But in reality, we lose hair every day. Diane Minar, a senior scientist at Unilever, confirmed to Self that losing hair is normal and explained that the average person loses 50 to 100 strands of hair a day. The amount of hair you lose depends on your hair color because it determines how many individual hair strands are found on your head. 

So who exactly is shedding the most strands? Blondies are losing the most hair, but, before you golden-hued ladies freak, you might be relieved to know that this is because blondes have the most hair. Minar stated that the average woman with blonde hair boasts more than 450,000 individual strands on her head, whereas a woman with black hair only has around 60,000. In the middle range sits brunettes and redheads. 

So, there you have it. Blondes have more sex, more money, and apparently more hair. Let’s start a blonde revolution!

The joys of sun exposure

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Sun is essential to fight Vitamin D deficiency.

Even Hippocrates believed that the changing seasons had something to do with health—and that the key was how much available daylight there was during different times of the year. Many centuries later, it’s clear he was on to something. As people spend more time indoors staring at computer and television screens, scientists are starting to appreciate how exposure to sunlight affects various body systems.

How to Get Along Better With Anyone

Rosenthal found that while not everyone is as strongly affected by a lack of sunlight, for the people who are, lightboxes that blast a few minutes of bright light in the frequency of natural sunlight each morning can help to elevate mood and re-energize them to face the day. Studies of shift workers also support the possible role that exposure to sunlight has on mood. Messing up the normal light and dark cycles by sleeping during the day and being awake at night, under artificial light, can disrupt the body’s metabolism. That can have domino effects on nearly everything: how we break down energy from food, how strong our immune systems are, and the vast array of brain chemicals and other substances that contribute to mood, weight, energy, and more. People who consistently work night shifts, for example, tend to be heavier than people who don’t.

There is also intriguing evidence finding that people who work at night and don’t get exposed to daylight may produce less melatonin, a hormone that is dependent on light. Normally, people produce more melatonin toward the evening, as the body gets ready for sleep. As more light creeps in during the morning, the levels of the hormone start dropping again. In winter months when the days are shorter, melatonin levels may peak earlier or later in the day. Studies in shift workers found that less melatonin may also lead to lower levels of important chemicals the body uses to repair DNA. That could potentially lead to more mutated cells that can trigger cancer.

Some studies also suggest that the light cycle may regulate the production of blood stem cells from the bone marrow. More research here is needed, but that could be important for the timing of bone marrow transplants for cancer patients, and hitting the transplant at just the right time of the light cycle may improve the chances of harvesting enough cells from donors. Other work found that the dreaded risk of rejection of transplanted bone marrow cells might also be avoided with the help of light — in this case, ultraviolet light. Scientists treating mice who received skin transplants found that zapping the transplanted cells with UV light eliminated the group of cells most responsible for triggering rejection reactions.

The strongest support for the role of sunlight in health, however, comes from its effect on mood. Studies generally focus on the brain chemical that’s most directly linked to mood, serotonin: higher levels of serotonin correlate with better mood and feelings of satisfaction and calmness, and lower levels link to depression and anxiety. (Many antidepressants work by boosting levels of serotonin among brain neurons.)

One Australian study that measured levels of brain chemicals flowing directly out of the brain found that people had higher serotonin levels on bright sunny days than on cloudy ones. That effect remained no matter how cold or hot the weather was. Other autopsy studies found that people who died of non-psychiatric causes in the summer, when days are longer, tended to have higher levels of serotonin than people who died in the winter when sunlight is scarce. Other interesting research, this time of people using tanning beds, hints that ultraviolet light may trigger feelings of euphoria, which may explain why some people become dependent on getting regular sessions in the beds. There’s also evidence that UV light can push melanocytes—the cells that produce dark pigment in skin—to release endorphins, a feel-good chemical.

But the connection isn’t entirely clear yet. It would follow that sunlight, then, would be a good treatment for people with depression and low levels of serotonin. But whether light therapy can help people with non-seasonal depression isn’t so obvious. For one, it seems that people who don’t tend to show significant drops in serotonin levels, like people with depression. Studies also have not found differences in depression between sunnier and less sunny climes, either. What’s more, rates of suicide tend to climb as days get longer and decline as the days get shorter.

While there have been some rigorous studies looking at how sunlight can affect such non-seasonal depression, most show that if it can cause a lift in mood, it takes much longer than the kind that can occur with seasonal depression. While light therapy can improve mood in people in a few days, it may take several weeks for light to have an effect on non-seasonal depression. Doctors may not be prescribing sunlight therapy yet. But if you find yourself in the doldrums after hours at your desk, it might not hurt to get up and look for some light—as long as it comes from the sun, not the ceiling.

Source: Beauty News

Game Awards 2024: Where Innovation Meets Imagination

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The 2024 Game Awards, held on December 12, was nothing short of a spectacular fusion of artistry and innovation, celebrating the very best in gaming. Hosted by the ever-charismatic Geoff Keighley, the event unfolded like a grand opera of pixels and passion, drawing the industry’s brightest stars and die-hard fans to a glittering night of accolades, surprises, and unforgettable moments.

A Star is Born: Game of the Year
The crown jewel of the evening, Game of the Year, went to Astro Bot, a mesmerizing VR platformer that transported players into a fantastical universe teeming with wonder and ingenuity. Garnering four awards in total, Astro Bot left an indelible mark on the industry and the hearts of gamers.

All winners included:
Best Narrative: Elden Ring: Nightreign, a masterfully woven tapestry of lore and legend.
Best Art Direction: The Witcher IV, a breathtaking saga of magic and mystery.
Best Indie Game: Roots Unbound, an emotionally resonant tale that captivated audiences with its poignant storytelling.

Unveiling the Future
The Game Awards weren’t just a celebration of the past—they were a gateway to the future. The stage buzzed with excitement as tantalizing new projects were revealed:
Elden Ring: Nightreign promised an expanded, storm-laden universe.
The Witcher IV offered a glimpse of a darker, grittier narrative.
Final Fantasy XVII dared to reinvent itself with bold, cinematic flair.

When Music and Gaming Collide
The night hit a crescendo with spellbinding musical performances. Snoop Dogg brought his signature swagger, while Twenty One Pilots delivered a soul-stirring set. A surprise orchestral-electronic medley by Hans Zimmer left the audience spellbound, merging the worlds of gaming and music into a harmonious masterpiece.
As the curtains closed, the 2024 Game Awards stood as a testament to the boundless creativity and community spirit that make gaming a true cultural phenomenon.

Billboard Music Awards 2024: A Symphony of Stars and Sounds

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On the evening of December 12, 2024, the Billboard Music Awards transformed the music world into a glittering galaxy of talent, celebrating the chart-topping brilliance of artists who defined the year. Hosted by the effervescent Michelle Buteau, the show dazzled with a kaleidoscope of performances, heartfelt speeches, and moments that brought the audience to their feet.

Crowning Achievements

The Billboard Music Awards honoured the year’s brightest stars, with accolades shining like constellations:

Top Artist: Taylor Swift, a celestial force who turned her Midnights album and record-breaking tour into a cultural phenomenon.

Top New Artist: Ice Spice, who blazed onto the scene, redefining the sound of a new generation.

Top Album: Midnights (3AM Edition) by Taylor Swift, an emotional odyssey that resonated with millions.

Unforgettable Performances

The stage came alive with performances that were as captivating as they were diverse:

Shaboozey electrified the room with a genre-defying medley.

Jelly Roll moved the audience with his raw, heartfelt rendition of Son of a Sinner.

A jaw-dropping surprise duet by Olivia Rodrigo and Doja Cat debuted a hauntingly beautiful collaboration that left fans in awe.

A Global Stage

The evening wasn’t just a celebration of achievements—it was a testament to music’s universal power. With fans cheering from every corner of the globe, the Billboard Music Awards showcased the indomitable spirit of artistry and connection.

From chart-topping triumphs to show-stopping moments, the Billboard Music Awards 2024 will be remembered as a luminous celebration of talent, creativity, and the magic that music brings to our lives.

The Bra: From Corset to Cage – What’s Next ?

Throughout history, women’s bodies have been shaped, confined, and controlled by fashion. From the restrictive corsets of the Victorian era to the modern-day bra, these garments have served as both physical and symbolic cages. While the corset fell out of favour in the 20th century, its legacy lives on in the bra – a garment still marketed as essential for support, modesty, and femininity. But just as women once stirred and opposed against the corset, a fresh wave of change is here: Opting for less restrictive alternatives is becoming a movement toward embracing body autonomy. The story of the bra is not just about comfort and practicality. It’s a story about social expectations, gender norms, and bodily autonomy. To understand why so many women are ditching their bras and look for alternatives today, we must first look at the history of this so-called necessity and how it came to symbolise both restraint and oppression.

From Corset to Bra: The Evolution of Bodily Control
In the 16th century, the corset emerged as a staple of women’s fashion. It was designed to shape the torso into the desired hourglass figure, with a cinched waist and lifted bust. Corsets were often laced so tightly that they caused fainting spells, difficulty breathing, and even death in extreme cases. For centuries, women endured this discomfort because society dictated that their worth was tied to their appearance. But corsets weren’t just for women. In Georgian Britain and pre-Revolutionary France, certain men of the upper classes also wore corsets to achieve a fashionable, narrow-waisted silhouette. These men’s corsets reinforced rigid beauty standards for both genders, symbolising that even men’s bodies were subject to control. By the early 20th century, the corset fell out of fashion, replaced by the brassiere – a more modern, less restrictive undergarment. But the bra, like its predecessor, quickly became more than just a practical garment. It became a symbol of femininity and respectability, marketed as essential for shaping the body to meet societal standards. The transition from corset to bra was seen as a step toward liberation. But was it really? Or did the bra simply become a more socially acceptable cage? Corsets not only shaped fashion but also had a profound impact on the skeletal structure of those who wore them. An anthropological study featured on Lucy’s Corsetry highlights how prolonged corset use caused skeletal deformities, including ribcage compression and spinal curvature. Despite these significant changes, many wearers lived beyond the average lifespan of their era. This study sheds light on the physical toll of these garments and how societal beauty standards influenced women’s health. For more details, visit here Historical X-rays further reveal the shocking impacts of corset-wearing on women’s bodies, from deformed ribcages to displaced organs. Read more here

Corsetry Beyond Europe: Binders and Body Shaping in Asia
While corsets are often associated with European fashion history, body-shaping garments existed in other regions as well. In Minoan Crete around 1600 BCE, women wore garments resembling corsets, known as strophions, which emphasised the waist and supported the bust. However, in Asia, body shaping took a different form. Instead of rigid corsets, women in some cultures used binders – tight-fitting garments designed to shape the body without the extreme compression of European corsets. In China, for instance, binders were used to flatten the chest and achieve a slim, graceful silhouette that was considered elegant and modest. Unlike the Western corset, these binders were often seen as practical rather than decorative. They provided a way to control the body’s shape while maintaining the flow and elegance of traditional garments. The perception of these garments was different from that of corsets in Europe, as they were often worn for functionality and modesty rather than as tools of societal control. This variation in body-shaping practices highlights the cultural differences in how women’s bodies have been perceived and controlled throughout history. While European corsets symbolised oppression and conformity, binders in Asia were often more about pragmatism and cultural ideals of beauty and modesty. However, the underlying theme remains the same: women’s bodies have long been subjected to external standards and expectations.

Social Expectations: The Bra as a Symbol of Conformity
The bra has long been marketed as a necessity for women. From a young age, girls are taught that bras are essential for modesty, support, and attractiveness. The message is clear: a woman’s natural body is not acceptable as it is. It must be shaped, lifted, and concealed. Over the decades, the bra became a symbol of social conformity. Women who went braless were often labelled as hippy, rebellious or inappropriate. Even today, going braless in certain settings – like the workplace – can be seen as unprofessional or provocative. This expectation is rooted in society control over women’s bodies. Just as the corset symbolised a woman’s place in society – confined, controlled, and decorative – the bra continues to reinforce outdated ideas about what women should look like and how they should present themselves. However, this narrative is shifting. Open-minded women and younger generations, are increasingly moving away from these confined social norms. For them, going braless is a statement of bodily autonomy and self-acceptance.

The Technical Side: Do We Really Need Bras?
The primary argument in favour of bras is that they provide support, and to lift up – particularly for women with larger breasts. But do bras really prevent sagging, or is this just a myth perpetuated by the lingerie industry? Studies show that bras may actually weaken the muscles that support the breasts, leading to more sagging over time. Without the constant reliance on a bra, these muscles can strengthen, providing natural support.

Braless and other viable options
Although going braless can pose issues for some people, there are several benefits to doing so. For starters, not wearing a bra is believed to improve muscle tone. According to Dr. Brynna Connor, “Not wearing a bra forces the muscles in your chest and back to work harder to support your breasts, and this engagement may lead to improved muscle tone over time.” However, research surrounding this aspect of breast health is still inconclusive, and individuals should remain vigilant about how their bodies feel. Going braless can also promote skin health. Bras, especially those that are too tight or poorly fitted, can cause sweat to build up under the breasts, leading to bacterial or fungal infections. Dr. Connor notes that going braless, even for short periods, can help prevent painful chafing and rubbing along the shoulders, ribs, and back. Another expert, Dr. Shapiro, confirms that there are no known health risks associated with not wearing a bra. “There is no ‘wrong’ answer,” he says. “If you’re comfortable and confident without a bra, that’s fine.” However, he notes that individuals with larger breasts may experience back and neck pain due to the weight of the breasts, which can be alleviated by wearing a supportive bra.

Step-by-Step: Wearing a Corset or Bra

  • Putting on a Corset: The wearer wraps the corset around the torso, tightening the laces at the back. This process compresses the chest and abdomen, forcing the ribs inward and restricting the lungs’ ability to expand fully.
  • Putting on a Bra: The bra is worn by securing the straps over the shoulders and fastening the band around the chest. The underwire or elastic band provides support by pressing against the ribcage, shaping the breasts into a lifted position.
  • Immediate Effects: Both garments restrict natural movement of the chest and ribcage. This compression can cause discomfort, limit deep breathing, and create pressure points that can lead to pain over time.
  • Long-Term Effects: Prolonged use of corsets or bras can cause muscle weakness, as the body relies on the garment for support. For corsets, the damage was more severe – long-term wear could result in deformed ribs, displaced organs, and reduced lung capacity. While modern bras are less extreme, they still contribute to weakened chest muscles and potential skin issues.
  • For individuals with larger breasts or those experiencing discomfort, alternative support options like compression tops or adjustable bandeaus can provide relief without the rigid structure of traditional bras or corsets.

The Psychological Toll of Wearing a Bra
Beyond the physical discomfort, bras can take a psychological toll on those who wear them. The constant awareness of one’s body, the feeling of being constrained, and the societal pressure to conform to beauty standards can impact self-esteem and body image. Historically, the corset was seen as a symbol of women’s oppression. It was a tool of social control, forcing women to conform to an idealised image of femininity. In extreme cases, women died from the effects of tightlacing – fainting, broken ribs, and internal damage were common. While modern bras are less extreme, the underlying message remains the same: women’s bodies need to be controlled and shaped to meet societal expectations. The principle is similar to the concept of placing a leash on pets or farm animals – it’s a method of imposing control by restricting natural movement and behaviour. Going braless or opt for alternatives, then, becomes an act of shredding this undermining of other people’s and gender’s purpose – a way to reject the notion that our natural bodies are not good enough and desperately and constantly require such a restrictive tool to function. The fact is entirely the opposite.

Endorsements: Real Women’s Experiences Going Braless
Many women are embracing the freedom of going braless and sharing their personal experiences of body liberation. Here are a few stories from women who have enjoyed their body liberty:
– Helen Down, a journalist, at 51 years of age decided to ditch her bra for an entire weekend. She shared that the experience was liberating and led her to feel more confident in her own skin. Although she initially felt self-conscious, she realised that most people didn’t notice or care. Helen noted that going braless gave her a sense of joyous freedom, especially during activities like cycling and dancing.

– Gabrielle O’Hagan decided to go braless for a day and shared her mixed feelings about the experience. While walking through her neighbourhood, she felt self-conscious about the visibility of her nipples. However, she found the experience empowering during a night out in the city. Gabrielle reflected on society’s double standards regarding women’s bodies and expressed her determination to continue embracing her natural form, despite the challenges. These stories highlight that going braless can be both freeing and challenging.

The key takeaway? Body liberation is a deeply personal journey, and each individual should feel empowered to make their own choices.

Technical analysis on the downsides of wearing a bra:
While personal stories highlight the emotional liberation of going braless, it’s equally important to understand the physical and scientific implications of wearing bras over long periods.

  • Biomechanical Implications: Musculoskeletal Health. Muscle atrophy and postural dysfunction caused by long-term bra usage. Studies have suggested that relying on external support (a bra) can weaken the pectoralis muscles and cause back and neck strain, especially in larger-breasted individuals. Disruption of natural biomechanics: How bras prevent natural breast movement, reducing muscle engagement.
  • Spinal alignment and posture: How constant use of tight straps and bands can pull on shoulders and affect spinal health over time.
  • Circulatory and Lymphatic System Blockages: Tight bras, especially underwired or poorly fitted ones, may impede lymphatic drainage in the breast area. The lymphatic system is responsible for removing toxins and waste from tissues, and when it’s compressed, there could be a build-up of toxins.
  • Long-term effects on breast tissue health. Connection to inflammation or fibrocystic changes.
  • Dermatological Effects: Skin and Tissue Health. Wearing bras, especially for long hours, can cause skin irritation, chafing, and fungal infections, particularly under the breasts where sweat accumulates. Over time, the friction from straps and bands can cause permanent skin indentations and tissue damage.
  • How synthetic fabrics and tight bands irritate skin. The impact of trapped moisture on bacterial and fungal infections. Chronic pressure points causing skin deformation or bruising.
  • Neuroscience: How Bras Influence the Brain’s Perception of the Body. How constantly wearing a bra might affect proprioception (the brain’s awareness of the body in space). Constant compression could dull nerve sensitivity in the breast area, altering body awareness and sensory input. Nerve compression and sensory deprivation in the breast area. How bras might impact body image and self-perception over time. The link between sensory input and emotional regulation.
  • Hormonal and Temperature Regulation Effects. Breasts play a role in thermoregulation and hormonal balance. Constant compression could interfere with temperature regulation, particularly during exercise or hot weather. Additionally, hormone-sensitive breast tissue may be affected by long-term external pressure. How bra usage affects breast tissue temperature. Potential disruption to hormonal responses during different phases of the menstrual cycle.
    Understanding these effects isn’t about demonising bras, but about making informed choices based on personal comfort, health, and lifestyle.

A New Approach to Stylish Support
It’s time to rethink support garments entirely. Instead of bras that shape and confine, we need comfortable, flexible options that provide support without imposing rigid beauty standards. Below are some new design ideas for stylish, practical alternatives to traditional bras:

  • Compression Tops – Inspired by Historical Armor and Modern Fashion
    Compression tops provide gentle support without underwires or clasps. These garments work by applying even pressure across the chest, reducing movement and offering comfort for various activities. Think of Keira Knightley’s iconic look in King Arthur — her fitted leather chest piece provided both support and a stylish statement. Modern compression tops can be made from breathable, stretchy fabrics that mould to the body, making them ideal for everyday wear.
  • Adjustable Bandeaus – Custom Fit for Every Body
    Adjustable bandeaus offer a customisable fit, allowing the wearer to adjust the tightness and coverage to their liking. These bandeaus can be styled to match different outfits, from casual to formal. By using innovative fabric blends, modern bandeaus can offer both support and breathability, making them suitable for all-day wear without discomfort.
  • Innovative Fabrics – Adaptive and Breathable for All-Day Comfort
    The future of support garments lies in smart fabrics that adapt to the body’s natural shape and movement. These materials can provide targeted support where needed, without constriction. For example, fabrics with moisture-wicking and antimicrobial properties can keep the skin dry and prevent irritation, promoting overall skin health.
  • Gender-Inclusive Support Garments
    Support garments shouldn’t be limited to traditional gender norms. Gender-inclusive designs cater to all body types, including men with gynecomastia or individuals with non-binary identities. These garments prioritise comfort, function, and inclusivity, allowing everyone to feel supported and confident in their bodies.
    Empowerment vs. Expectation: The Pros and Cons of Going Braless
    As with any personal choice, going braless comes with both advantages and perceived risks. Here’s a breakdown to help readers make informed decisions:
  • Advantages of Going Braless:
    Empowerment: Embracing one’s natural body can be a powerful act of self-acceptance.
    Comfort: Many individuals find going braless more comfortable, especially during hot weather or long days.
    Equality: Challenging double standards regarding men’s and women’s bodies promotes gender equality.
    Improved Skin Health: Reduced risk of chafing, irritation, and infections caused by poorly fitting bras.
  • Perceived Risks of Going Braless:
    Societal Judgment: Some individuals may experience negative reactions or judgment from others.
    Isolation: In certain professional or social settings, going braless may be seen as inappropriate or nonconforming.
    Physical Discomfort: Individuals with larger breasts may experience back or neck pain without wearing some form of support.
  • Final take
    Ultimately, the choice to go braless or wear an alternative non-restrictive support garment is deeply personal. The most important takeaway is to never impose your choice on others. Empowerment comes from within, and each person should feel free to make decisions about their own body without fear of judgment or pressure. In the end, whether one chooses to go braless or wear a new type of support garment, the focus should remain on autonomy, comfort, respect for your own body as well as others, and personal empowerment.

Era of Digital Twinning. Can it Recreate a New “You”?

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While advanced technologists race to recreate physical objects and systems on a virtual interface (i.e. Digital Twins), a fully developed digital replica is constructed in order for it to be used for future testing, development, and experimentation. In other words, it’s a digital replica or a clone that provides its creators with the ability to interact with it on a digital platform instead of executing tests on the real physical “twin” in reality. It works by utilising IoT (Internet of Things), AI (Artificial Intelligence) and Data Analytics. Digital Twin concept first came up at NASA for the purpose of full-scale mockups of early space capsules, used on the ground to mirror and diagnose problems in orbit, eventually gave way to fully digital simulations.

The arguments and justifications for thriving the Digital Twinning market and usability is that it is a more efficient way of testing and prototyping, even predicting new and or improved products. The Economists a few years ago published an article on how millions of things will soon have digital twins – from buildings, factories, healthcare, pharmaceutical, to cars, gadgets and a range of consumer products. Now it stands at an estimated 21 billion connected sensors and endpoints. When the logic applies the opposite way – a twin for an existing product or entity – the promise of cloning (a better version of) oneself to exist infinitely is desirable. Then it raises the question as to how it will affect the existence of the original product or item itself. The more a digital twin can duplicate the physical object, can it create another object that replaces the original ? It depends on the type of the object. A type of simple object with straight-forward behaviour predictability and novice pattern recognition with mainstream design can potentially be easily replicated and replaced. But a highly-complicated, lightspeed-fast connectivity type of object with gazillion hyperconnected sensors run through it with a unique design, will be impossible to replicate or replace.

Also worth-mentioning, there are still some fundamental issues faced by product owners surrounding the adoption of Digital Twinning. One, security : if some unauthorised person gains access to your digital twin object, they could get insights into the main system and get full control of it. Two, misrepresentation : the drawbacks of inaccurately creating the digital twin, hence it may look and behave similar (or erratically) but it is in actual a different-functioning twin. There are methods to address these persisting issues, and it should not deter the further-development of Digital Twinning. Used correctly and ethically, the advantages outweigh the downsides. Just make sure when the time eventually comes where Digital Twinning can be applied commercially beyond existing standard of ethics, any goal and objective agreement as well as synchronisation should be sealed and strictly honoured without time limitation.

Source: various, includes author’s view

Androgyny in the Gods. And what it might mean.

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Many cultures feature gods, demigods, heroes, and other mythological beings with both male and female attributes, and it is interesting to ask why that might be.

In Hindu mythology, Vishnu’s female avatar, Mohini, seduced Shiva, leading to the birth to the god Shasta (or Ayyappa). Shiva himself is often represented as Ardhanarishvara, an androgynous composite of Shiva and Parvati with a body that is male on the right-hand side and female on the left.

The great warrior of the Mahabharata epic, Arjuna—a kind of Hindu Achilles—spent a year as a woman, during which he took the name of Brihannala, and taught song and dance to the princess Uttara.

Speaking of Achilles, to prevent him from dying at Troy, as had been foretold, his mother the nymph Thetis sent him to live at the court of the king of Skyros disguised as another daughter of the king, under the name of Pyrrha [the red-haired], Issa, or Kerkysera.

Even Thor, the Germanic god of thunder, had no choice but to travel to the land of the giants dressed as a bride to retrieve his hammer, Mjölnir, without which the Asgardian gods would have been overpowered by the giants.

Hapi, the Egyptian god of the annual flooding of the Nile, brought such fertility as to be regarded by some as the father of the gods. He is generally depicted as intersex, with pendulous breasts and a ceremonial false beard.

Hapi might be compared to Tlazolteotl, the Aztec goddess of fertility and sexuality, who was associated with the moon, and, like the moon in Aztec culture, had both male and female characteristics. Tlazolteotl was nothing if not paradoxical: Although she inspired vice, as Tlaelcuani the “Eater of Filth” she was also able—not unlike Jesus—to purify sinners by absorbing their sins.

The Mesopotamian Ishtar, the beautiful goddess of fertility, love, war, and sex, was sometimes represented with a beard to emphasize her more bellicose side. She could change a man into a woman, and the assinnu, kurgarru, and kuku’u who performed her cult had both male and female features. After the hero Gilgamesh rejected her offer of marriage, Ishtar unleashed the Bull of Heaven, ultimately leading to the death of Enkidu, whom Gilgamesh loved more than anyone: “Hear me, great ones of Uruk/ I weep for Enkidu, my friend/ Bitterly mourning like a woman mourning.”

Gilgamesh bears more than a passing resemblance to the Greco-Roman Hercules, who spent a year as a slave to Omphale, Queen of Lydia. Omphale made him wear women’s clothes and sit at the spinning wheel, while she herself wore the skin of the Nemean Lion and brandished his olive-wood club.

To seduce the nymph Callisto, Zeus, the king of the Greek gods, took the form of the goddess Artemis. Zeus took many lovers, but, according to Xenophon, granted immortality to only one, the Trojan prince Ganymede.

Other instances of same-sex (typically male) love in Greek myth include: Apollo and Hyacinthus, Hermes and Krokus, Dionysus and Ampelos, Poseidon and Pelops, Orpheus and Kalais, and Hercules and Abderus, Hylas, and Iolaus. In these pairings, the eromenoi [younger men] usually got killed, with the first three, Hyacinthus, Krokus, and Ampelos, finishing up as plants (hyacinths, crocuses, and the vine).

Also in Greek myth, the prophet Teiresias spent seven years as a woman, even giving birth to children in that time. One day, Zeus and his wife Hera dragged him into an argument about who has more pleasure in sex: woman, as Zeus claimed; or, as Hera claimed, man. Teiresias averred that, “Of ten parts a man enjoys only one.” For this, Hera struck him blind, but Zeus compensated him with the gift of foresight and a lifespan of seven lives.

How might all this gender fluidity be interpreted?

The union of masculine and feminine elements shows them to be complementary, inseparable, or one and the same, while emphasizing divine attributes such as power, creativity/fertility, and boundlessness.

In its completeness, the union of the sexes also represents perfection and self-sufficiency, and, by extension, peace or even ecstasy.

Spiritual schools tend to look favorably upon sexlessness, especially in the priestly caste, since the attraction between man and woman—or indeed between man and man or woman and woman—gives rise to worldly concerns and attachments, such as children and a home, and jealousy and heartbreak, which can detract from spiritual work and the liberation in which it culminates.

In heroes, gender fluidity may mark out the hero as more than a mere mortal. It may also, like the journey into the underworld, symbolize the search for knowledge, and in particular self-knowledge, which is the hallmark of the heroic quest.

Wisdom is perspective, and the pretender has to die to himself to be reborn as a hero, as symbolised by the journey through hell that he often undertakes. The time that the hero spends as a woman, or in the guise of a woman, is, perhaps, another way of making this point.

But there is in all this gender fluidity also an uglier, misogynistic aspect. Especially in Western myths, there is often the suggestion, as with Hercules and Teiresias, that having to spend time as a woman in a humiliating punishment or penance—although, in both these examples, the punishment is meted out by a woman—which may make it better, or worse.

Source : PsychologyToday