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Six things we learned at the All About Women festival

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It may be impossible to change the system, our sex lives are still deeply regulated, and we’re all a little bit sexist. Who knew?

It was a feminist feast – a festival devoted to tackling the issues facing women today presented largely by women.

Now in its fourth year, the All About Women festival took place in Sydney on Sunday with 30 guests from Australia, Canada, France, Mexico, North Korea, Russia, South Africa and the United States talking to sold-out audiences across six theatres in the Sydney Opera House.

 

Can’t afford the latest fashion? Rent it instead!

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Image: Showbit

Commitment phobes, rejoice. Apart from being able to binge-watch shows on Netflix without forking out for a box set, you could also wear the latest Self Portrait embroidery-embellished dress, oversized Gucci shades or carry the Saint Laurent Sac de Jour – without paying the full price.

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International Women’s Day

International Women’s Day is March 8th. It’s a time to celebrate all that women have accomplished and the opportunity to expose those areas where society continues to cheat them.

There’s no doubt, we have come a long way in the western world. There’s still the gender pay gap to contend with, the high number of women still exiting the workforce for family, sexual and domestic violence to eradicate, and let’s not forget that many politicians still want to interfere with the choices we make. Sounds like a long way to go, but we have it better than women in other countries.

In many parts of the world, women are still struggling with basic rights, such as who they choose to marry, whether or not they can continue to higher education, and avoiding brutal rape and exposure to disease simply because they live in a conflict-ridden area.

Women’s contribution to society simply by raising families and caring for loved ones is one that should be honored and celebrated. International Women’s Day is a time to remember these noble contributions, but it’s also a time to remind the world that we’re more than that. For example, studies show that educated and literate women in both finance and reading can change the world profoundly, mainly because our commitment to family and community gives us that opportunity to extend what we learn to future generations. Whether we’re teachers or professionals, women have a need to share their knowledge and change the world, and that’s been shown to benefit families, communities and even corporations.

I’ve been preparing brief videos to highlight these important points. Join me on Tuesday, March 8th on Facebook and Twitter, as I celebrate women all over the world, and help bring attention to where we’re shamefully still lacking. Because if we sincerely want to change the world for the better, then we must work together to improve the lives of women worldwide. It’s good for the family, it’s good for the community, and it’s good for the economy.

2024’s top digital trends

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Step back for a moment and consider how marketing trends have evolved since 2010.

That’s the year I transitioned from journalism to content marketing. Mobile wasn’t really part of our conversation because no one knew how to do it. We were still trying to sell our clients on why they should be using Twitter and Facebook.

Marketing pros have evolved well past that point. Current trends have emerged that portend a future where brand storytelling could be unrecognizable in less than a decade.

RELATED: Learn the best new strategies for improving PR results, influence and value.

For now, Speakerbox has identified six marketing trends that you should be watching in 2016:

1. Video content

2. The importance of mobile communications

3. Rise of virtual reality

4. Interactive content

5. Live streaming

6. Location services and the Internet of Things

 

How was your weekend running?

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Clocking up the miles for a spring race? Come and share your triumphs, woes, frustrations and PBs below the line as always

Well my weekend did at least involve some running, which is more than last week did. I do not, however, recommend absent mindedly making your not-very-long run route cross the finish line of the race you were supposed to be doing. Does not improve the mood. Then again I almost certainly looked worse after a couple of miles than the 20 mile race finishers did.

Missing a week is fairly meaningless in the grand scheme of things, but not ideal in the run up to the London marathon – particularly when you weren’t feeling particularly great before then anyway. I suspect I may well – possibly for the first time ever – do the sensible thing and defer my London place. Could I get to the starting line, could I finish 26.2 miles? Probably, yes. But then again I might break down properly in the attempt – or on the course. It increasingly doesn’t seem worth the risk. So, autumn marathon it (probably) is then.

 

Hot off the Press

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Ever wonder why you’re such a kind soul? Turns out evolution has a whole lot to do with it. Researchers have been uncovering evidence that helping others has all kinds of benefits for our individual survival.

Back in September, I mentioned I was working on a magazine story about the science behind why we human beans do good. I spoke with several experts for this topic. I also solicited a series of beautiful tales about acts of compassion from across Canada.

I know you’ve been sitting on the edge of your seat, so I’m pleased to say you can now read all about it in the brand-new December issue of Reader’s Digest. My feature, “The Science of Being Nice,” starts on page 66 of this issue.

I’m also making an appearance on the Reader’s Digest website. Click here to read a bit of background about my own interest in good deeds. I then invite you to scroll to the bottom of the article or click this link to submit your story about a good deed you’ve done, or an especially meaningful act of kindness you’ve witnessed or benefited from. What helping moments have stuck with you?

I’m hoping we’ll see lots of your anecdotes. If you need any more convincing, keep in mind that simply writing about a good deed is in itself a good deed. That’s because your story will inspire other people to go out and make a difference. So check out the page, write a line or two about your experience, click Submit and pat yourself on the back. Just because helping others is good for us doesn’t mean we can’t enjoy the warm fuzzies that come with it.

Source: GoodDeeds

Instagram Trickery With A Thought-Provoking Series Of Images

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Instagram feeds rarely give us the whole truth. Filters and crop tools make it easy to blur out the harsh edges of reality.

A photographer from Bangkok, Thailand however, has found a way to nail our perfect constructions of imperfect scenarios using a series of clever images.

Chompoo Baritone’s gallery is a charming take on what life would look like if we didn’t have to limit it to a square.

SEE ALSO:

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Close-ups of handstands could actually be a friend holding up a wannabe gymnast. While perfectly arranged plates of food may be the only savoury thing on a table full of leftovers.

Her pictures, shared on her personal profile, have already received more than 1,000 likes.

Thanks for keeping it real Chompoo Baritone.

Speedo Shine Swim And Sleep Tracker Launches In Collaboration With Misfit

 

If you are a keen swimmer, counting the number of laps while you pound the water can be difficult.

Fitness wearables company Misfit has teamed up with Speedo and released a tracker that it claims can work with all stroke types to monitor how many laps you complete.

The device, called Speedo Shine, will work with the Android and iOS version of the Misfit app.

In addition to counting laps, the tracker will also measure distance and calories burned as well as monitor walking, running, cycling, and light and deep sleep.

Olympic Gold Medalist Missy Franklin, who has endorsed the product, said: “One of the most difficult parts of swimming for fitness is keeping track of laps and the Speedo Shine eliminates that challenge.”

“With theSpeedo Shine, you can focus on getting the most out of your water workout and it’s also a great looking accessory to wear.”

SEE ALSO:

    • The Apple Watch Started Life As A Revolutionary Fitness Tracker But It Cost A Fortune

 

    • Wikipedia, Fitness Trackers and Health Apps: Proceed With Caution?

 

    • Best Fitness App 2015 For Android And iPhone

 

    • Wearable Tech That Won’t Force You Into Becoming A Fitness Freak

 

  • 9 Best Fitness Gadgets: Trackers, Action Cameras And Headphones

Other wearable brands, including Fitbit and Jawbone, have produced comparable products to Speedo Shine but few have managed to fully dominate this niche market.

According to a report from the BBC, Fitbit warned customers that its tracker will not withstand the force of swimming strokes.

However, Speedo Shine is water resistant up to 50 metres deep and has an LED display that tells the wearer how far away they are from achieving their goal.

speedoshine

It will be available from September exclusively at Apple stores as well as on misfit.com, and Speedo’s online store –speedostore.co.uk for £59.99.